Weigh In record (no journal entry) for 24 July 2010
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153.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1692 kcal
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Fat: 33.65g | Prot: 68.76g | Carb: 224.30g.
Breakfast: Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Turkey Pepperoni Slices, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Asian Veggie Patties. Dinner: Fat Free Italian Dressing, Silk Light Chocolate Soy Milk, Instant Rice. Snacks/Other: Turkey Pepperoni Slices, Baked Cheetos Crunchy Cheese Flavored Snacks, Baked Ruffles Original (Frito-Lay), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water, Strawberry Fruit Floes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2961 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Standing - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 11 hours, Sitting - 3 hours. more...
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losing 3.5 lb a week
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