conductor's Journal, 27 September 2010

141.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 45.65g | Prot: 78.96g | Carb: 273.48g.   Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Dark Chocolate Brownie Mix (Prepared), Sun Chips French Onion, Iceberg Lettuce (Includes Crisphead Types), Cheeseburger. Dinner: Fat Free Milk, Iceberg Lettuce (Includes Crisphead Types), Parmesan Cheese (Grated), Russet Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast. Snacks/Other: Strawberry Fruit Floes, Baked Doritos Nacho Cheese, Sun Chips Original, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), organic reduced guilt chips, Salsa Verde, Baked Ruffles Original (Frito-Lay), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, 97% Fat Free Smoked Turkey Breast, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2760 kcal

Activities & Exercise: Desk Work - 2 hours, Music playing - 1 hour, Sitting - 6 hours and 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 1 hour. more...