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Weighed in at 8:40 am. Bea's service was yesterday. Worked out last night after dinner.
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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2816 kcal
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Fat: 70.51g | Prot: 89.68g | Carb: 401.89g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Cheeseburger, Iceberg Garden salad, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Banana Cake, Buffalo Chicken, Fat Free Milk, Rice Pudding, Brownie, Baked Tostitos Scoops, Mixed Bean Salad, Salsa, Coleslaw, Macaroni or Pasta Salad, Beer. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2090 kcal
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Activities & Exercise:
Music playing - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Desk Work - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Housework - 1 hour. more...
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losing 10.5 lb a week
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