conductor's Journal, 17 September 2010

139.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 53.64g | Prot: 83.63g | Carb: 229.76g.   Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Turkey Franks, Baked Cheetos Crunchy Cheese Flavored Snacks, Baked Ruffles Original (Frito-Lay), Iceberg Garden salad, Cheeseburger. Dinner: Red Tomatoes, Fat Free Milk, Iceberg Garden salad, flour tortillas, Vidalia onion, Ground Chicken. Snacks/Other: Baked Ruffles Original (Frito-Lay), Sun Chips Harvest Cheddar, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Ground Chicken, Grapes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2691 kcal

Activities & Exercise: Music playing - 1 hour, Sitting - 2 hours, Desk Work - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes. more...