conductor's Journal, 15 September 2010

140.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 40.00g | Prot: 57.00g | Carb: 283.00g.   Breakfast: Bran Flakes, Fat Free Milk. Lunch: lil drums - cookie dough, Baked Ruffles Original (Frito-Lay), Iceberg Garden salad, Potatoes Russet, Mushroom Lover's Burger. Dinner: Iceberg Garden salad, Fat Free Milk, Classico Marinara with Plum Tomatoes and olive oil, Thin Spaghetti. Snacks/Other: Turkey Franks, Sun Chips Harvest Cheddar, Strawberry Fruit Floes, Baked Doritos Nacho Cheese, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, HILLS DS HNY TKY BREAST, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2948 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 2 hours, Music playing - 3 hours and 30 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Standing - 1 hour, Exercise machine (fast) - 1 hour. more...