conductor's Journal, 14 September 2010

141.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 44.14g | Prot: 73.98g | Carb: 250.20g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Potatoes Russet, Asian Veggie Patty. Dinner: Fat Free Milk, Parmesan Cheese (Grated), Organic Four Cheese Pasta Sauce, Medium Shells Pasta, Extra Virgin Olive Oil. Snacks/Other: Baked Doritos Nacho Cheese, Strawberry Fruit Floes, Sun Chips Harvest Cheddar, Rold Gold Classic Style Tiny Twists Pretzels, Turkey Franks, Chicken Drumstick (Skin Not Eaten). more...

2891 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 1 hour, Driving - 2 hours, Standing - 45 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 6 hours, Resting - 4 hours, Exercise machine (fast) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes. more...