conductor's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010
140.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
1276 kcal Fat: 28.14g | Prot: 43.81g | Carb: 228.11g.   Breakfast: Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Asian Veggie Patty, Iceberg Garden salad, Baked Ruffles Original (Frito-Lay). Dinner: Silk Light Chocolate Soy Milk, Iceberg Garden salad, Thin Spaghetti, Diced Tomatoes, Chick Peas, Garlic. Snacks/Other: Turkey Pepperoni Slices, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Whole Fruit Bars - Lemon, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
3098 kcal Activities & Exercise: Driving - 2 hours, Golf (walking) - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (fast) - 30 minutes, Music playing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Sitting - 4 hours and 30 minutes. more...
steady weight

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