conductor's Journal, 31 August 2010

142.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 37.87g | Prot: 40.60g | Carb: 190.12g.   Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Asian Veggie Patty, Iceberg Garden salad. Dinner: Grape Tomatoes, Silk Light Chocolate Soy Milk, Pizza 4-Cheese. Snacks/Other: Grape Tomatoes, Whole Fruit Bars - Lemon, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

3246 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 4 hours, Sitting - 2 hours, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Exercise machine (fast) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...