conductor's Journal, 29 August 2010

143.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 48.20g | Prot: 92.41g | Carb: 167.35g.   Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: griller chik'n, Iceberg Garden salad, Baked Ruffles Original (Frito-Lay). Dinner: Chocolate Puddings, Boiled Egg, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast, Chicken Thigh. Snacks/Other: Whole Fruit Bars - Lemon, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2867 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour, Standing - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 4 hours, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Music playing - 2 hours. more...