conductor's Journal, 05 August 2010

149.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 22.86g | Prot: 60.62g | Carb: 200.37g.   Breakfast: Fat Free Milk, Bran Flakes. Lunch: Morningstar Farms mushroom lovers burger, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Baked Ruffles Original (Frito-Lay). Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Fat Free Milk, Potatoes Russet, Parmesan Cheese (Grated), Plain Bread Crumbs, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Caribbean Fruit Bar, Baked Cheetos Crunchy Cheese Flavored Snacks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2941 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Sitting - 3 hours, Exercise machine (fast) - 30 minutes. more...