conductor's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
149.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1390 kcal Fat: 25.99g | Prot: 42.30g | Carb: 255.70g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Baked Ruffles Original (Frito-Lay), Asian Veggie Patties, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Fat Free Milk, Cheese Tortellini. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Grapes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
2938 kcal Activities & Exercise: Music playing - 1 hour and 30 minutes, Standing - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Sitting - 5 hours, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
steady weight

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