Weigh In record (no journal entry) for 15 August 2010
|
146.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2010:
|
1238 kcal
|
Fat: 27.79g | Prot: 38.02g | Carb: 220.61g.
Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: FX DBLE CRRTS/ROMA A&P, Morningstar Farms mushroom lovers burger, Fat Free Italian Dressing, Baked Ruffles Original (Frito-Lay). Dinner: Silk Light Chocolate Soy Milk, Fat Free Italian Dressing, FX DBLE CRRTS/ROMA A&P, Thin Spaghetti, Chick Peas, Diced Tomatoes, Extra Virgin Olive Oil, Garlic, Vidalia onion. Snacks/Other: Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, BGT SAVR TWIN POP 90164, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
2753 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 4 hours, Music playing - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|