Weigh In record (no journal entry) for 02 November 2010
|
216.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2010:
|
1248 kcal
|
Fat: 51.77g | Prot: 51.34g | Carb: 164.58g.
Breakfast: Bran Cereal, Pork Chop, Egg White, Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Corned Beef, Whole Wheat Bread, Light Mayonnaise. Dinner: Salted Light Butter Stick, Cane and Corn Pancake Syrup, Scrambled Egg (Whole, Cooked), Matzos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|