Weigh In record (no journal entry) for 02 November 2010
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209.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1382 kcal
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Fat: 60.45g | Prot: 73.76g | Carb: 130.90g.
Breakfast: Bagels w/Fruit & Cheese, Cheddar Cheese, Poached Egg. Lunch: Pears, Light Mayonnaise, American Singles, 100% Whole Wheat Grain Bread. Dinner: 1/3 Less Fat Margarine, Saltine Crackers, Chunky Savory Chicken with White & Wild Rice Soup. Snacks/Other: Cooked Ham. more...
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3467 kcal
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Activities & Exercise:
Sitting - 11 hours and 45 minutes, Housework - 4 hours and 10 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 55 minutes, Resting - 25 minutes. more...
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steady weight
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