Weigh In record (no journal entry) for 17 June 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2099 kcal
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Fat: 91.10g | Prot: 88.80g | Carb: 247.38g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Archer Farms Pepper Jack Cheese, Kirkland Signature Extra Lean Sliced Ham, Smart Balance Omega Plus Light Mayonnaise. Dinner: Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Mixed Salad Greens, Homemade Crab Cakes, Lasagna Italiano (Family Size). Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Premium Fudge Bars, Wheat Thins Toasted Chips - Garden Valley Veggie, Navels Oranges. more...
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3080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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