Chrisdedman's Journal, 17 June 2013

178.0 lb Lost so far: 57.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 34.07g | Prot: 29.64g | Carb: 164.17g.   Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Kosher Dill Pickle Spears, Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...

4671 kcal

Activities & Exercise: Standing - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...