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15.3
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2145 kcal
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Fat: 66.51g | Prot: 120.20g | Carb: 276.11g.
Breakfast: Butter, Cooked Ham, Coffee (Brewed From Grounds), Corn De Maiz Blanco Tortillas (King Size), Peruvian Beans, Egg Beaters - Original. Lunch: Baby Spinach, Tomatoes, Walnuts, Red Wine Vinaigrette, Nonfat Peach Greek Yogurt, 1% Fat Milk, Body by Vi Nutritional Shake Mix. Dinner: Hampshire Sour Cream, 1% Lowfat Cottage Cheese, Baked or Broiled Trout, Riquisimas Tortillas de Harina, Peruvian Beans. Snacks/Other: 1% Lowfat Cottage Cheese, Riquisimas Tortillas de Harina, Instant Original Cereal, Raw Almonds, Bananas, Clif Bar - Oatmeal Raisin Walnut. more...
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losing 8.4 lb a week
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