Weigh In record (no journal entry) for 17 June 2013
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1444 kcal
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Fat: 90.63g | Prot: 129.27g | Carb: 44.43g.
Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Chicken Flavored Patty Mix. Lunch: Ideal Protein Tomato & Basil Soup Mix, Spinach. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Macadamia Nuts. more...
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gaining 28.0 lb a week
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