Weigh In record (no journal entry) for 17 June 2013
|
164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2013:
|
1779 kcal
|
Fat: 35.76g | Prot: 81.93g | Carb: 288.32g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Healthy Choice Hearty Chicken Soup, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Laughing Cow Mini Babybel Light Original. Dinner: Friendly Farms Skim Milk, Dreyer's Slow Churned Light Mint Chocolate Chip Ice Cream, Angel Food Cake, Skinless Chicken Breast, Shop 'n Save Whole Kernel Corn, Bush's Best Vegetarian Baked Beans. Snacks/Other: Millville Crunchy Granola Raisin Bran, Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Emerald Cocoa Roast Almonds. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|