Weigh In record (no journal entry) for 17 June 2013
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238.8 lb
Lost so far: 61.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1449 kcal
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Fat: 56.27g | Prot: 102.90g | Carb: 153.65g.
Breakfast: Millville Quick Oats. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Borden Shredded Cheddar Cheese, Fazoli's Garden Side Salad, Fit & Active Turkey Burgers, L'oven Fresh Classic Kaiser bun, Baby Spinach. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Asparagus, Fit & Active No salt added Whole Kernel Sweet Corn. Snacks/Other: McAlister's Deli Fruit Cup, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Strawberries, Coffee, Sugar, Schnucks Dry Roasted Unsalted Peanuts. more...
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3774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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