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Boing!!!! Not bad for my birthday and Father's Day. Made good choices, indulged a bit, and was prepared for worse on the scale this morning. Onwards! I can do this! :-)
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169.6 lb
Lost so far: 40.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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802 kcal
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Fat: 22.13g | Prot: 69.56g | Carb: 84.95g.
Breakfast: Brothers-All-Natural Fuji Apple Crisps, Psyllium Bars, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat), Deli Turkey or Chicken Breast Meat. Lunch: White Rice (Medium-Grain, Cooked), Water, Jyoti Chicken Tikka Masala. Dinner: Balsamic Vinegar, Lawry's Lemon Pepper, Bumble Bee Chunk Light Tuna in Water, Tomatoes, Spinach, Arugula Lettuce, Olive Oil. more...
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gaining 1.9 lb a week
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