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miami home 8 am
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1768 kcal
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Fat: 30.21g | Prot: 94.16g | Carb: 301.48g.
Breakfast: 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Powdered Creamer, Florida Pink and Red Grapefruit. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Fat Chocolate Meringues, Tiny Pretzel Twists, Roasted Garlic Hummus, Mixed Salad Greens, Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins. Dinner: Sugar Free Cranberry Drink Mix, Sugar Free Chocolate Syrup, Sugar Free Strawberry Jelly, Reduced Fat Peanut Butter, chocolate peanut butter icecream, Sandwich Thins - 100% Whole Wheat, boca burger. Snacks/Other: Low Fat Chocolate Meringues, Almond Milk, Strawberries, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Smart Pop! 100 Calorie Mini Bag, Organic Puffed Kamut Cereal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries. more...
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steady weight
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