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Pairdeuces
Journal
17 Jun 13
Pairdeuces's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
150.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
2266 kcal
Fat: 89.25g | Prot: 93.77g | Carb: 278.81g.
Breakfast:
Bananas.
Lunch:
Bananas, Swiss Cheese, Deli Sliced Ham, IGA Onion Buns.
Dinner:
Yellow Cake (with Chocolate Frosting), McDonald's Hot Fudge Sundae, Cobb Salad with Dressing, Spaghetti with Tomato Sauce and Meatballs.
more...
2086 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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