Pairdeuces's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
150.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2266 kcal Fat: 89.25g | Prot: 93.77g | Carb: 278.81g.   Breakfast: Bananas. Lunch: Bananas, Swiss Cheese, Deli Sliced Ham, IGA Onion Buns. Dinner: Yellow Cake (with Chocolate Frosting), McDonald's Hot Fudge Sundae, Cobb Salad with Dressing, Spaghetti with Tomato Sauce and Meatballs. more...
2086 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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