Weigh In record (no journal entry) for 17 June 2013
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196.5 lb
Lost so far: 21.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1877 kcal
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Fat: 48.01g | Prot: 77.30g | Carb: 290.62g.
Breakfast: Fresh Fruit Dish, Scrambled Egg. Lunch: Subway Fat Free Sweet Onion Sauce, Subway 12" Oven Roasted Chicken Breast. Dinner: Original Kettle Cooked Potato Chips, Bagel Thins - Everything, Ultra Thin Sliced Provolone Cheese, Oven Roasted Chicken Breast. Snacks/Other: Riddles, Original Fruit Chews. more...
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gaining 2.9 lb a week
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