James E Fox's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
176.9 lb Lost so far: 3.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1137 kcal Fat: 40.29g | Prot: 46.39g | Carb: 151.12g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Pears , Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Great Value Frozen Cut Green Beans, Mashed Potato, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Popsicle, Popsicle (Sugar Free), Baby Carrots , T. Marzetti Light Classic Ranch Salad Dressing. more...
1963 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



James E Fox's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.