Weigh In record (no journal entry) for 17 June 2013
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215.5 lb
Lost so far: 48.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1822 kcal
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Fat: 46.88g | Prot: 64.81g | Carb: 288.72g.
Breakfast: Strawberries, Fit Granola - Vanilla Almond Crunch, Light & Fit Yogurt - Vanilla. Lunch: Grapes, Garden Veggie Chips - Sea Salt, Ultra Thin Sliced Mild Cheddar Cheese, Deli Fresh Oven Roasted Turkey Breast, Heart Friendly Whole Wheat Pita Bread, Shredded Iceberg Lettuce. Dinner: Macaroni & Cheese as Packaged, Mrs Filbert's Golden Quarters 53% Vegetable Oil Spread. Snacks/Other: Marshmallows, Low Fat Honey Graham Crackers, Milk Chocolate Bar, Marshmallows, Low Fat Honey Graham Crackers, Milk Chocolate Bar, Reduced Fat Kettle Chips, Pepsi (Can), Rice Krispies Treats Chocolatey Drizzle. more...
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steady weight
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