Weigh In record (no journal entry) for 17 June 2013
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220.8 lb
Lost so far: 21.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1584 kcal
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Fat: 27.37g | Prot: 205.54g | Carb: 117.92g.
Breakfast: Power Products Creamy Whey Protien, EAT Stone ground whole wheat, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Turkey Breast Meat, Cinnamon. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Power Products Creamy Whey Protien. Dinner: Asparagus, Tilapia (Fish). Snacks/Other: Power Health Products Amino Acids Bad blend, USPlabs Jack3d, Power Products Creamy Whey Protien, Power Products Liver Pills. more...
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gaining 5.1 lb a week
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