Siegels's Journal, 17 June 2013

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 70.99g | Prot: 213.01g | Carb: 280.65g.   Breakfast: Reduced Fat Banana Bread, Blueberry Pancakes, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Green String Beans, Baked or Broiled Salmon, White Rice, Spinach Salad. Snacks/Other: Apples, Milk (Nonfat), Chocolate Deluxe High Protein Bar (Small), 100% Whey Protein - Frosty Chocolate. more...

2606 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...