Weigh In record (no journal entry) for 17 June 2013
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227.3 lb
Lost so far: 14.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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3009 kcal
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Fat: 57.45g | Prot: 220.69g | Carb: 411.66g.
Breakfast: Leche Entera, Arepa, Atún en Agua (Enlatado), Frijoles Negros. Lunch: Taro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Taro, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Mantequilla de Maní, Leche Entera, Miel, Elite Whey Protein Isolate - Gourmet Vanilla, Chicha El Chichero, Avena, Banano, Pechuga de Pavo 98% Libre de Grasa, 7 Grain Sliced Bread, Queso Blanco Suave. more...
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3181 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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