rrobinson's Journal, 01 January 2009

Weigh In record (no journal entry) for 01 January 2009
235.0 lb Lost so far: 45.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 January 2009:
1391 kcal Fat: 51.59g | Prot: 76.18g | Carb: 160.41g.   Breakfast: tillamook french vanilla bean yogurt. Lunch: cottage cheese, apple, tomato. Dinner: tsunami cream cheese roll. Snacks/Other: hard boiled egg, frigo string cheese, milton. more...
2955 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rrobinson's own diet   losing 1.8 lb a week

     
 

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