rrobinson's Journal, 01 January 2009

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Weigh In record (no journal entry) for 01 January 2009

235.0 lb Lost so far: 45.0 lb. Still to go: 36.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 January 2009:

1391 kcal

Fat: 51.59g | Prot: 76.18g | Carb: 160.41g. Breakfast: tillamook french vanilla bean yogurt. Lunch: cottage cheese, apple, tomato. Dinner: tsunami cream cheese roll. Snacks/Other: hard boiled egg, frigo string cheese, milton. more...

2955 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet rrobinson's own diet losing 1.8 lb a week


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	theonlyrealperson updated their Exercise Diary.
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	kuwa2004 recorded a weigh in at 123.5 lb.
	миссворлд recorded a weigh in at 119.0 lb.

rrobinson's Journal, 01 January 2009

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