Weigh In record (no journal entry) for 17 June 2013
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2207 kcal
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Fat: 74.13g | Prot: 115.13g | Carb: 294.12g.
Breakfast: Canary Melon, Bananas. Lunch: Simple Truth organic Chocolate Soymilk (Vitasoy), Frutup Peach Passion Fruit, Cascadian Farm Organic Blueberry Fruit Spread, Skippy Natural Peanut Butter with Honey, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: El Pinto Chipotle Salsa, Roma Tomatoes, Baby Spinach, Turkey Fiesta Tacos, 4 cheese Mexican blend, Baked Tostitos Scoops. Snacks/Other: mom Multigrain spooners, Bayer Men's One A Day Vitamins, Kirkland Signature Fish Oil Omega 3, BSN Syntha-6 Chocolate Milkshake Protein Powder, Coca-Cola Coke Zero (Can). more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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