Weigh In record (no journal entry) for 17 June 2013
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1640 kcal
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Fat: 74.55g | Prot: 112.53g | Carb: 89.47g.
Breakfast: Tesco Skimmed Milk, Water, Cheddar Cheese, Coffee, Egg Omelet or Scrambled Egg, Egg, Bacon. Lunch: Hellmann's Real Mayonnaise, Shrimp, Tea (Brewed), Coffee, Mixed Salad Greens. Dinner: Salmon, Potato, White Sauce, Cheese. Snacks/Other: Kodiak Cakes Flapjack Mix, Whiskey. more...
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3135 kcal
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Activities & Exercise:
Hiking - 40 minutes, Driving - 40 minutes, Resting - 10 hours and 10 minutes, cross trainer - 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours. more...
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steady weight
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