Weigh In record (no journal entry) for 17 June 2013
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192.2 lb
Lost so far: 16.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2146 kcal
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Fat: 77.04g | Prot: 98.23g | Carb: 236.27g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Anna's Best Chicken Sandwich. Dinner: M-Budget Trockenfleisch, Schweizer Käse, Heineken Bier. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Valflora Kaffeerahm, Kaffee. more...
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gaining 13.9 lb a week
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