Weigh In record (no journal entry) for 16 June 2013
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119.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1312 kcal
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Fat: 46.36g | Prot: 84.78g | Carb: 152.01g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal, Coffee with Milk. Lunch: Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Teriyaki Grilling Sauce, Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Butter , Baby Spinach. Snacks/Other: Ginger Cookies, Bing Cherries, Sugared Pecans (Sugar and Egg White Coating), Excellence Intense Orange Dark Chocolate. more...
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1591 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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