Weigh In record (no journal entry) for 01 January 2009
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257.3 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2009:
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1710 kcal
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Fat: 75.65g | Prot: 77.57g | Carb: 189.24g.
Breakfast: Eggs, Maple syrup . Lunch: Chipotle Salsa, Chipotle Cheese, Chipotle Tortillas, Chipotle Chicken, Chipotle Chips, Chipotle Guacamole. Dinner: Whole Wheat Bun, Sweet Baby Ray's Barbecue Sauce, Pulled Pork, Healthy Creamy Coleslaw. Snacks/Other: Popcorn, Valdosta Pecans, Milky Way, Reese's Peanut Butter Cup. more...
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3049 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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