Weigh In record (no journal entry) for 16 June 2013
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2368 kcal
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Fat: 156.96g | Prot: 169.68g | Carb: 93.17g.
Lunch: Broccoli, Red Onions, Skinless Chicken Breast, Avocado, Bacon, Baked or Broiled Scallops. Dinner: Oil Roasted Cashew Nuts, Calavo Avocado, Mimis Cafe Steamed Vegetables, Macadamia Nuts, Del Real Foods Carnitas Fried Pork. Snacks/Other: Roasted Salted Cashew Nuts, Organic Extra Virgin Coconut Oil, Green SuperFood Drink Powder, Optimetabolix. more...
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2727 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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