Weigh In record (no journal entry) for 17 June 2013
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113.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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742 kcal
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Fat: 21.50g | Prot: 43.68g | Carb: 97.23g.
Breakfast: Weet-Bix Crunchy Honey, Arnott's Vita-Weat Rice Crackers, Low Fat Milk, Flora Light Margarine, Toasted Raisin Bread. Lunch: Baked or Grilled Fish, Cooked Broccoli (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Dinner: Club Original Dark Chocolate, Fried Egg, Aeroplane Jelly Lite, Nanna's Mixed Berries, Yoplait Forme French Vanilla. more...
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1282 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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