Weigh In record (no journal entry) for 16 June 2013
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184.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1588 kcal
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Fat: 74.90g | Prot: 102.56g | Carb: 127.52g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Frigo Light Mozzarella Cheese Stick, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Campbell's Pork & Beans, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Hanover Italian Cut Green Beans, Sadler's Smokehouse Seasoned Sliced Center Cut Pork Loin. Snacks/Other: Great Value Cinnamon Roasted Almonds, Herbalife Nutritional Shake Mix - Pina Colada, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Dole Frozen Strawberries, Egg White, Herbalife Protein Drink Mix - Vanilla, Chobani Nonfat Plain Greek Yogurt. more...
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losing 12.8 lb a week
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Mammylam's weight history
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