EverettF's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
3044 kcal Fat: 84.41g | Prot: 144.83g | Carb: 421.18g.   Breakfast: Blueberry Muffins. Lunch: Subway 12" Cold Cut Combo. Dinner: Ham Sandwich with Spread, Simply Orange 100% Pure Orange Juice (Simply Orange) MB. Snacks/Other: ANS Gainer Maxx, twin lab Amino Fuel Liquid. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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