Kathy Vanish's Journal, 16 June 2013

181.4 lb Lost so far: 13.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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959 kcal

Fat: 30.08g | Prot: 17.12g | Carb: 159.70g.   Breakfast: Coffee with Milk and Sugar. Lunch: Chocolate Chip Cookies (Soft Type), Frankfurter or Hot Dog, Banana Bread (with Margarine). Dinner: Valley Fresh Steamers Healthy Colors Farmer's Blend, Instant White Rice. Snacks/Other: Ice Cream Cake. more...

2376 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours, Shopping - 1 hour, Sitting - 1 hour. more...