Weigh In record (no journal entry) for 16 June 2013
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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3778 kcal
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Fat: 125.73g | Prot: 131.17g | Carb: 506.85g.
Breakfast: Scrambled Egg (Whole, Cooked), Saltine Crackers. Lunch: Bean Soup. Dinner: Pineapple, Pasta with Vegetables. Snacks/Other: Swiss Cheese, Plain or Buttermilk Biscuits, Ice Cream, Prosecco, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
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2322 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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