smeaglez's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
139.1 lb Lost so far: 6.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2574 kcal Fat: 133.25g | Prot: 64.16g | Carb: 282.13g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Walnuts, Lettuce Salad with Assorted Vegetables, Avocado, Garlic Bread, Mashed Potato, Crumbed Chicken Schnitzel. Snacks/Other: Whipping Cream, BBQ Shapes, Lemon Tart, Pink Lady Apples, Reduced Fat Cappuccino. more...
1902 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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