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.4 lb loss since last legit weigh-in.
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1406 kcal
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Fat: 51.62g | Prot: 97.15g | Carb: 170.53g.
Breakfast: Organic Vanilla Soy Milk, Whole Milk Mozzarella Cheese, Egg White, Healthy Carb Elbow Pasta, 100% Whole Wheat Bread, Pork Loin (Country-Style Ribs), Nectarines, Pretzel Sticks, Premium Southwest Salad with Grilled Chicken, Italian Sausage and Peppers, Corn, Water (Bottled), Pears, Nectarines. more...
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2745 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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