Weigh In record (no journal entry) for 16 June 2013
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2201 kcal
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Fat: 108.22g | Prot: 72.46g | Carb: 232.33g.
Breakfast: Mixed Berries, Scrambled Egg (Whole, Cooked), Buttermilk Pancakes. Lunch: Onion Rings (Large). Dinner: Savory Wheat Beer Bread, Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Home Fried Potatoes, Olive Oil, Tilapia Fillets. more...
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2264 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 7 hours and 15 minutes, Resting - 5 hours, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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ceowens's weight history
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