faheypb's Journal, 01 November 2010

elliptical & swim
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1744 kcal Fat: 58.26g | Prot: 99.04g | Carb: 207.00g.   Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: Hummus, Pita Bread, Chicken Meat (Roasting), Greek Salad. Dinner: Ham & Cheese Sub, Dr. Pepper. Snacks/Other: Chocolate Assortment Miniatures, Count Chocula Cereal. more...
1975 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

k9gold commented on leeheggestad's Weigh In.
keytax recorded a Weigh In at 181.8 lb.
thon recorded a Weigh In at 160.0 lb.
Normadale commented on their Journal Entry.
Topher2112 supported tweetycat's Weigh In.
VeggieJunkie commented on their Journal Entry.
bowler58 updated their Food Diary.
billtech66 recorded a Weigh In at 150.0 lb.