faheypb's Journal, 01 November 2010

elliptical & swim
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1744 kcal Fat: 58.26g | Prot: 99.04g | Carb: 207.00g.   Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: Hummus, Pita Bread, Chicken Meat (Roasting), Greek Salad. Dinner: Ham & Cheese Sub, Dr. Pepper. Snacks/Other: Chocolate Assortment Miniatures, Count Chocula Cereal. more...
1975 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on rreed01562's Journal Entry.
knuckles the mgtow monk commented on carmen1098's Journal Entry.
amandajack1 recorded a Journal Entry.
Steven Lloyd commented on mahjohn's Journal Entry.
bartman75 recorded a Weigh In at 179.0 lb.
peterpahl recorded a Weigh In at 188.6 lb.
milabb recorded a Journal Entry and a Weigh In at 169.2 lb.
Danilo101 recorded a Weigh In at 198.0 lb.