faheypb's Journal, 01 November 2010

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elliptical & swim

144.5 lb Lost so far: 16.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:

1744 kcal

Fat: 58.26g | Prot: 99.04g | Carb: 207.00g. Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: Pita Bread, Greek Salad, Chicken Meat (Roasting), Hummus. Dinner: Ham & Cheese Sub, Dr. Pepper. Snacks/Other: Count Chocula Cereal, Chocolate Assortment Miniatures. more...

1975 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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RobSchramm recorded a weigh in at 191.0 lb.

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	scg155 recorded a weigh in at 181.0 lb.
	BENJD recorded a weigh in at 358.2 lb.
	Debs72 recorded a weigh in at 157.4 lb.
	drnhiggins updated their Food Diary.
	lisaa13 recorded a weigh in at 134.0 lb.
	evier recorded a weigh in at 123.4 lb.
	Natacha Mejia recorded a weigh in at 160.0 lb.
	cparisgirl recorded a weigh in at 130.0 lb.

faheypb's Journal, 01 November 2010

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