faheypb's Journal, 01 November 2010

elliptical & swim
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1744 kcal Fat: 58.26g | Prot: 99.04g | Carb: 207.00g.   Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: Hummus, Pita Bread, Chicken Meat (Roasting), Greek Salad. Dinner: Ham & Cheese Sub, Dr. Pepper. Snacks/Other: Chocolate Assortment Miniatures, Count Chocula Cereal. more...
1975 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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