peggyswezy's Journal, 01 November 2010

I have not been watching my food. I have however worked every week day morning on the treadmill. I also do the wii and some activity on my abworks, and weights every afternoon after work. That has kept me from being a complete blimp! I do need to get back on my fatsecret diet though. Thank you Dan for prompting me! Keep me in line.
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 November 2010:
1742 kcal Fat: 75.99g | Prot: 57.72g | Carb: 211.13g.   Breakfast: banana, Raisin Cinnamon Swirl Bread, Cheez-It Baked Snack Crackers, Cinnamon Raisin English Muffins, Extra Crunchy Peanut Butter, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Heathers tummy. Lunch: grilled chicken sliced, Multi grain sandwich thins, Cheez-It Baked Snack Crackers, cheese. Dinner: eggs. Snacks/Other: M & M candies. more...
1785 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 50 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet peggyswezy's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



peggyswezy's weight history


peggyswezy's Recent Activity

peggyswezy's Own Activity

No recent activity.

peggyswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Julia Writer's Journal Entry.
draculinavamp updated their Food Diary.
Dolomita recorded a Weigh In at 249.1 lb.
Sweet Ce commented on Julia Writer's Journal Entry.
Thetikki recorded a Weigh In at 141.8 lb.
thesai recorded a Weigh In at 130.0 lb.
bfd129 commented on their Journal Entry.
carodurazo recorded a Weigh In at 116.8 lb.