peggyswezy's Journal, 01 November 2010

I have not been watching my food. I have however worked every week day morning on the treadmill. I also do the wii and some activity on my abworks, and weights every afternoon after work. That has kept me from being a complete blimp! I do need to get back on my fatsecret diet though. Thank you Dan for prompting me! Keep me in line.
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 November 2010:
1742 kcal Fat: 75.99g | Prot: 57.72g | Carb: 211.13g.   Breakfast: banana, Raisin Cinnamon Swirl Bread, Cheez-It Baked Snack Crackers, Cinnamon Raisin English Muffins, Extra Crunchy Peanut Butter, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Heathers tummy. Lunch: grilled chicken sliced, Multi grain sandwich thins, Cheez-It Baked Snack Crackers, cheese. Dinner: eggs. Snacks/Other: M & M candies. more...
1785 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 50 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet peggyswezy's own diet   gaining 0.2 lb a week

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