Weigh In record (no journal entry) for 16 June 2013
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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2288 kcal
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Fat: 64.70g | Prot: 85.67g | Carb: 377.40g.
Breakfast: Honey, Strawberries, 1oz Raw Ginger Juice organic, Bananas, Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Kelp Seaweed, Blueberries, Calcium Magnesium Citrate, Old Country Style Muesli. Lunch: Soft Baked Santa Cruz Oatmeal Raisin Cookies, Organic Hummus, Kirkland Stir fry Vegetables, Premium Salmon Burgers, Inside Out Carrot Cake Cookies. Dinner: Manchego Cheese, Apples. Snacks/Other: Agave Nectar, 1oz Raw Ginger Juice organic, Turmeric (Ground). more...
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losing 4.9 lb a week
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