Weigh In record (no journal entry) for 16 June 2013
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2325 kcal
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Fat: 81.68g | Prot: 83.34g | Carb: 292.52g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Snacks/Other: Milk Chocolate M&M's, Lemonades, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3172 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Sitting - 16 hours and 10 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 42.0 lb a week
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