morgana's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
140.9 lb Lost so far: 9.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
317 kcal Fat: 11.64g | Prot: 28.60g | Carb: 27.35g.   Lunch: Jamón Serrano, Gazpacho Tradicional, Melón. Snacks/Other: Café. more...
gaining 1.5 lb a week

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