1EffJef's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
208.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1421 kcal Fat: 33.71g | Prot: 103.43g | Carb: 173.80g.   Breakfast: Split Pea Soup. Lunch: Miso Soup, Premium Saltine Crackers Fat Free, Original Diced Tomatoes and Green Chilies, High Protein TVP (Textured Vegetable Protein). Dinner: Hot Salsa Casera, Ground Beef (95% Lean / 5% Fat), Premium Saltine Crackers Fat Free, High Protein TVP (Textured Vegetable Protein). Snacks/Other: 100 Calorie Sandwich Rolls, Chunky Peanut Butter, Granny Smith Apple. more...
3547 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...
steady weight

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